This is a day that is all about you - to be nurtured and cared for - for a change! ~ Escape ~ ~ Retreat ~ ~ Relax ~ ~ Reconnect ~ ~ Nurture ~ Your body and mind will be nurtured with Yoga, Breath Work, Mindfulness, Guided Meditation and Sound.

This is an opportunity to disconnect from devices, family, caring and work responsibilities and reconnect with yourself and your fellow Retreaters! Everyone is welcome (no yoga experience is necessary) - the aim of our yoga sessions is about de-stressing and re-setting the nervous system, not doing anything fancy or complicated.

Options to make things easier or harder will be given and if you would like to take a break, feel free to lie there and breathe and listen to the music..... and of course there will be everyone's favourite bit - the aromatherapy neck massages!

Alderwasley Village Hall is THE IDEAL venue for the day as it is a beautiful light airy space, and we have underfloor heating (amazing!), so when we are spending a lot of time lying down this is essential to help us keep cosy and comfortable! Spaces

A rough agenda for the day is as follows -
10:45am - Arrive and settle in with a drink and get comfy!
11:00am - Nurturing flow yoga practice (a gentle mainly floor based flow)
12:00noon - Yoga Nidra (guided meditation)
12:45pm - Lunch
2:15pm - Yin Yoga (long held floor poses using props and gravity)
3:45pm - Drink/ snack break
4:00pm - Sound Bath
5:00pm - Final goodbyes before you float home feeling dreamily relaxed!

TO BOOK - https://www.eventcreate.com/e/may-2025-day-retreat

Self Care day @ Alderwasley Village Hall (St Margaret's Chapel)
Chapel Lane Alderwasley Belper Derbyshire DE56 2RB