Free Body MOT at Wellbeing day in Heanor
Amber Valley residents who would like to see how their body is standing up to the stresses and strains of everyday life have another opportunity to take stock, with a free Body MOT being offered at William Gregg VC Leisure Centre in Heanor on Tuesday 21st March 2017.
The Free Body MOT is part of a day-long Wellbeing event organised by Community Movers – an Amber Valley Borough Council scheme - which offers support to help individuals take the first steps towards an active and healthy lifestyle along with Places for People Leisure. Free taster classes/activities are available during the day.
Between 9.30am and 4pm wellbeing experts invite local residents to visit to have the following checked
- blood pressure and heart rate
- height/weight and BMI
- body fat %
- skeletal muscle %
- visceral fat %
- peak flow
Friendly, personal advice and support will also be offered to help get you active and improve lifestyle and wellbeing.
A number of health, lifestyle and support organisations will be in attendance for help and advice.
Walking for Health are taking a walk at 1.30pm around Shipley Park and the surrounding area and there will be a buggy walk for mums at 10.30am. British Nordic Walking are providing a free taster session at 1-2pm, so come along and join in.
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